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Online Breathwork

About

Ahwaken’s online breathwork sessions — both group and private — are transformative experiences that use guided breathing techniques to help you:

  • Release emotional blocks
  • Reduce stress
  • Sleep better
  • Heal Trauma
  • Boost energy, increase productivity, and promote success
  • Reconnect with your true self

What is Online Breathwork?

Online breathwork is more than just deep breathing — it’s a scientifically supported practice that engages your nervous system, promoting emotional healing and physical well-being. By consciously changing your breath, you can shift from states of anxiety, overwhelm, or emotional numbness into calm, clarity, success, happiness, healing & peace.

In today’s fast-paced world, many of us are holding on to unprocessed emotions, stress, and trauma stored in the body. Breathwork helps release this tension by unlocking the body’s natural ability to heal itself. It's a powerful tool for anyone looking to break free from emotional heaviness, find inner peace, and gain clarity on life’s challenges. For more in-depth information about breathwork click here.

In Ahwaken’s group sessions, you’ll experience the power of shared energy and collective healing, creating a sense of connection even from a distance. For those seeking a deeper, more personalized journey, our private sessions are tailored to your unique needs and intentions, allowing for profound emotional release in a safe, supportive space.

No experience is needed — just a willingness to breathe and explore what’s within. With expert guidance and a trauma-informed approach, Ahwaken breathwork offers a path to healing that starts with something you already have: your breath. Ready to let go and awaken your true self?

Start Your Journey to Healing

Group Online Breathwork

$35

  • Shared Energy, Collective Healing: Experience deep emotional release in a supportive, connected group environment.

  • Lengthy, Immersive Experience: Dive deep into your healing journey with 2.5 to 3 hours of guided group online breathwork.

  • Feel Lighter, Connected, and Grounded: Leave the session with renewed clarity, peace, and emotional balance.

  • Includes Post-Session Integration Support: Receive a personalized 10-15 minute integration call 2-4 days after the session.
  • Affordable and Accessible: A powerful journey at a lower cost than private sessions.

Private Online Breathwork

$144

  • Personalized Healing Experience: Your journey is fully customized to your unique needs, pace, and goals.

  • Lengthy, Transformative Session: Immerse yourself in 3.5 hours of private online guided breathwork and personalized support.

  • Deeper Emotional Release: One-on-one attention allows for deeper exploration of your inner world and traumas.
  • Includes Post-Session Integration Support: Receive a personalized 15-30 minute integration call 2-4 days after the session.
  • Safe, Judgment-Free Space: Feel completely held, seen, and supported in a sacred container of trust.

Meet Your Guide

Ahwaken's expert-trained facilitators bring a unique blend of breathwork mastery and backgrounds in developmental psychology, ensuring each session is both deeply transformative and trauma-informed. Read more below.

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Margo Kelm

CEO, International Breathwork Facilitator

Behind Ahwaken is a deep passion for helping people reconnect with themselves, release emotional blocks, and transform their lives through the power of breath. With a unique approach that blends ancient wisdom and modern science, I guide participants on a journey of self-discovery and healing.

Drawing from evidence-based practices and spiritual teachings, I create a safe, supportive space where true transformation can take place. My work is rooted in the belief that healing happens when we balance the mind, body, and soul — when science meets spirit.

Through Ahwaken, I’ve witnessed profound emotional releases, renewed clarity, and deep peace in those I’ve guided. This work isn’t just about breathing; it’s about awakening the truest, most aligned version of yourself. When you join an Ahwaken session, you’re not just booking a breathwork class — you’re stepping into a space of connection, empowerment, and inner peace.I believe that healing happens at the intersection of science and spirituality — a space where ancient wisdom meets modern research.

Through Ahwaken Breathwork, I guide others to release emotional blocks, regulate their nervous systems, and reconnect with their inner essence. Our approach combines evidence-based techniques with the timeless practices of breathwork, meditation, and energy work.

By weaving together scientific studies on the mind-body connection and spiritual teachings that have stood the test of time, we offer a balanced, grounded path to deep transformation.

If you’re ready to take this journey inward, I’m here to walk beside you — to hold space, offer support, and help you breathe your way back to wholeness. The medicine you seek is already within you, waiting to be awakened.

Testimonials

Discover how our online breathwork journeys have helped others release, heal, and reconnect — no matter where they are.

"I was hesitant about doing breathwork online, but the energy in the group was powerful. By the end, I felt lighter, calmer, and deeply connected to myself and others."
Ashley DuBuque
"This private online session was life-changing. I released emotions I didn’t even know I was holding, and the personalized guidance made me feel completely safe and supported throughout the entire journey."
Erin Lee
"I didn’t realize how much I needed this online session! The guided breathing and group energy helped me release emotional blockages, and the integration call helped me apply what I experienced to my daily life."
Kurtis Weissnat

Breathe In. Let Go. Awaken Your True Self.